Healthy lifestyle | Content for everyday life - health and fashion, home and leisure

The great benefits of eating watermelon

Health benefits of consuming watermelon Watermelon is not just a wonderful fruit that, in addition to being delicious, refreshes us and keeps us hydrated. It is a food very rich in nutrients and that has incredible and healthy effects on our health. Watermelon is rich in antioxidants, vitamins and minerals, calcium, potassium, magnesium ... Antioxidant effect Watermelon contains lycopene, a powerful antioxidant found in other fruits and red vegetables and it helps prevent aging.

Healthy lifestyle

How to lift our spirits and cheer ourselves up when we're "down"

2020

For those days when you're just down and need a boost to keep moving forward, here are 15 ways to boost morale naturally. 1.- Listen to music we like When our mood drops and the little voice inside us it is anything but positive, we can lean on our favorite songs and sing.

Healthy lifestyle

Tips to prevent Alzheimer's

2020

According to the "Alzheimer Prevention" website, run by the Alzheimer's Foundation of America, there are "4 pillars" to preventing Alzheimer's disease. The first pillar is diet and vitamins. Cutting out trans fats and vitamins. Saturated fats, especially those from animal products like red meat, is a good starting point, as is increasing the amount of antioxidant-rich foods we eat.

Healthy lifestyle

Do you know what the Movember movement consists of?

2020

Help men live happier, healthier and longer lives. Do you see more mustaches and beards than usual on the street? You are probably before a participant in a solidarity event known as the Movembers movement. Men grow mustaches over 30 days to raise awareness of men's health issues and to raise funds to fund vital men's health projects.