Category Healthy habits

Do you know what happens to your body when you stop exercising?
Healthy habits

Do you know what happens to your body when you stop exercising?

Exercising regularly improves our memory and cognitive abilities. But it seems that if we rest, even for a single week, all these benefits are lost. Exercise is particularly important for brain health. It favors the creation of new neurons, blood vessels, improves synapses, and generally produces an increase in the volume of areas of the brain related to memory and reasoning.

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Healthy habits

Entrepreneurship is good for your health

Entrepreneurs are in better health - A report published by Gallup, one of the world's most famous survey companies, shows that entrepreneurs are less likely to have health problems such as diabetes, high cholesterol, obesity and hypertension than other workers. Findings are based on surveys of more than 273,175 American adults, of whom 6,896 were entrepreneurs.
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Healthy habits

A healthy Valentine's Day

This year, on Valentine's Day, why not give that special person something beneficial to their health? We can achieve it with a gift as traditional as a box of chocolates, yes, dark chocolate. What beneficial effects does it have Dark chocolate for health - Eating an ounce and a half of dark chocolate a day reduces stress hormones in highly stressed people.
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Healthy habits

Healthy gifts for Christmas

Is Christmas coming up and you can't think of an original gift? Why not buy something healthy to give to your family or friends. After all, aren't health and happiness the best gifts of all? For people who are interested in having a healthier lifestyle, here are some Christmas gift ideas that are helpful for health: With this gift you can make delicious fruit and vegetable smoothies, rich in many vitamins.
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Healthy habits

Do you know what happens to your body when you stop exercising?

Exercising regularly improves our memory and cognitive abilities. But it seems that if we rest, even for a single week, all these benefits are lost. Exercise is particularly important for brain health. It favors the creation of new neurons, blood vessels, improves synapses, and generally produces an increase in the volume of areas of the brain related to memory and reasoning.
Read More
Healthy habits

The danger of sitting too many hours a day

Older women who sit a lot of time are at higher risk of early death. In one study, published in the American Journal of Preventive Medicine, they analyzed data from more than 92,000 postmenopausal women, ages 50 to 79, who spent an average of 9 to 10 hours a day sitting.
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